1:1 Sessions

I work with folks looking to find space in their nervous system, heal from and through trauma, and create the life they long for

What I offer:

  1. Somatic Experiencing Sessions (therapeutic work that focuses on healing the nervous system);

  2. Somatic Embodiment Sessions (Therapeutic work that focuses on healing the nervous system and offers somatic coaching + quantum content to create the life you long for);

  3. Clinical Somatic Sessions (Therapeutic work that focuses on healing chronic pain and navigating diagnosis through the lens of the nervous system, physiological systems, and embodiment)

Living with joy, connecting to possibility, and ‘doing’ from a place of overflow are all accessible states through shifting the nervous system, learning about living through the soma, and understanding universal and scientific principles we should all be taught from birth. I share all of this passionately in 1:1 work, and I am so excited to work with you!

my story:

For the past 16 years I have studied psychology, education (specialized Waldorf education), yoga, mysticism + philosophy, movement education, therapeutic modalities such as Compassionate Inquiry (Gabor Maté) and Somatic Experiencing (Peter Levine). I have spent more than 1000 hours studying in the Himalayas, and many more in study of the Quantum and the direct application of this knowledge within my daily life.

Through more than a decade of teaching in ‘love and light’ communities, teaching more than 1000 movement and spiritual practitioners, I have found that all too often true but misunderstood philosophies can be more harmful than helpful. Yet it took a journey of single + adoptive parenting alongside much experience of and with trauma that catalyzed my deep desire to put all facets of my knowledge and experience together to offer detailed and INFORMED healing practices. No more roadblocks because of misguided advice and gas-lighty spiritualisms!

My journey as a(n):

  • Yoga teacher

  • Registered Somatic Movement Educator and Therapist

  • Integrative Somatic Trauma Therapy Practitioner

  • Somatic Experiencing Practitioner

  • Elementary (and Waldrof) school teacher

  • Spiritual educator

  • Trauma educator

  • Foster + adoptive parent

  • Entrepreneur

all coalesced into a complex understanding of the intersections between our world + social systems, our body + brain, and the greater quantum field (‘space’) of our universe. Indeed, there is a science to mysticism, a validity + precision to transformation. There is still some work involved, but you will understand the ‘why’ behind every practice, every lecture, every invitation.

My personal experience with reversing a Multiple Sclerosis diagnosis has offered the momentum to comprehend and apply somatic experiencing and Clinical Somatics in a new way, alongside gene theory and the science of epigenetics, as well as the anatomy of pain and illness (and thus the anatomy of healing and wellness). I have been on this journey myself, transforming every facet of my inner and outer experience, and would love for you to walk with me on your journey.

It is my intention to offer sessions that are clear, authentic and of the utmost service to you, your community and what means the most to you in this world. Utilizing the science of Somatic Experiencing, daily somatic practices and analyzing the ways in which Spiritual Laws meet and co-create with current social structures, your journey will amalgamate the alchemical and the pragmatic, the metaphysical with your physiology, and your inner and outer life.

What I offer

  • somatic experiencing

    Somatic Experiencing (created by Peter Levine) is a therapeutic practice that works specifically with the science of the nervous system to support you in experiencing life in a new, lighter, more easeful way. When we work with the nervous system, a new perception of life emerges from the inside out, and joy, creativity and self-love become possible.

  • somatic embodiment sessions

    In Somatic Embodiment sessions, I utilize the Brain Body Being method I created in 2020, which amalgamates various pillars of healing: the science system + practice of somatics, PNIE education, resourcing + scaffolding, and quantum education + universal law. Through exploring each pillar in ways unique-to-you, you begin to create the life you long for (in a deeply felt, authentic way).

  • Clinical Somatic Sessions for Chronic Pain and Diagnosis

    In Clinical Somatic sessions, we explore your pain and/or diagnosis through the lens of clinical somatics, incorporating the nervous system, embodiment practices, and the science of your physiology to understand, navigate, manage, and ideally heal your body, mind and soul.

book my session

Investment

$ 185/ 60-minute session

the homebody method

  • Heal

    In Somatic Transformation, we teach that we must acknowledge was IS and what has been before we can move forward with new creative momentum. Thus we offer in-depth trauma and physiology education so that we can create new pathways of perception, thought, and action that shift our frequency, our shape, and turn towards the creations we desire.

  • Transform

    We teach the process of transforming our current paradigm, perceptions, and physiology through somatics, the science and philosophy of embodying who we truly are. Utilizing the science of cellular regeneration and a deep understanding of systems influence, we teach our community to truly change their lives and collective institutions from the inside out. We teach our community how spirituality doesn’t guide us to look away, but to turn toward and learn the true meaning of alchemy.

  • Create

    We teach our community HOW universal laws work through quantum and mystical education so that they can master their experience of this life. Indeed, rather than feeling like life happens to them, they begin to learn and live the KNOWING that life happens THROUGH them.

    We also discover the ways in which this natural law intersects with collective liberation and social justice spaces.